Are You Ready To Finally 
Do What It Takes?
Have Jay As Your Coach
One Of The World's Most Successful Online Coaches
CHANGE YOUR LIFE TODAY
Because My 16-Week Elite Body Transformation Program Has Helped People From All Over The World Get In The Best Shape Of Their Life — And I GUARANTEE It Will Work For You Too!
ONLINE COACHING WITH MONIQUE 
Are you looking to completely transform your health, fitness levels, or physique? My personalised programs can be tailored to your needs, with no cookie-cutter one size fits all approach! Everything is fully customised based on your history, fitness level, access to equipment, likes, dislikes, and most importantly, your goals - personal training should be exactly that...personal!

ALL programs include exclusive access to my private, client-only Facebook Forum where you can interact with me and other clients regularly for support & motivation 

If you make the commitment to having me as your coach, you will be working with me personally and you will not be communicating with anyone else. It is a common trend with online coaches to use a support team to communicate with their clients but you get help form me 100% everything is personalised to you! After you register and make the commitment to getting in incredible shape you will be able to communicate with myself on a daily basis to ensure that you will are maximizing your results and reaching your full training potential. 
 Not only do I help you achieve incredible results, I also educate you on how to do things correctly as well. I teach you how to program your body for long-term success and also teach you all of the most effective and advanced training methods that you will be able to incorporate into your own training for the rest of your life. There is no point getting in incredible shape if the results are not maintainable long term. Anyone can go on a crash diet, anyone can cut all of their calories to drop body fat but if the results are not maintainable long term then you are not doing things correctly and all your hard work will come undone. 

With an evidence-based approach, i use effective and proven methods that will get you incredible results very fast and you will be able to maintain your results long term because you will not be cutting any corners, you will be doing everything correctly. Throughout the time working with myself, you will have full and exclusive access to my entire fitness video gallery of all exercises. 
Starting your journey towards lifelong change!

This program is NOT a quick fix, it IS tailored to YOUR exact needs and goals, it IS backed by science, it IS easy to follow and it DOES work
ONLINE COACHING 


Virtural Online Coaching One on One 
Are you struggling with motivation to tain during Isolation??

Do you need help with your sessions and someone to push you??

Virtual online Training one on one is Available. 

Get unlimited sessions with your coach Mon in the comfort of your own home. All tailored to you with the equipment you have and she will be sure to push you in your sessions. 

You don’t have to be an advance lifter to get started. I know it can be quite intimidating at times to walk into a gym, that’s why we work together to create the best possible program you can actually follow and feel confident in doing so.

My online services are ideal for anyone who is competent in the gym, ready to step things up and may need some additional guidance and accountability.

The question I always ask is “How much are YOU willing to invest in your health?”. All programs are tailored to your specific goals and can be built around what suits your current lifestyle. 

-Completely tailored training program based on your equipment at home
-Personalised macronutrient targets according to your lifestyle and goals
-An example meal plan based on your calories, likes, dislikes and intolerances
-2x Check Ins per week for accountability with your coach Monique
-All my Recipes and E-Books 
-Demonstration videos showing you how to perform the exercise correctly
24/7 support via an exclusive Facebook group 

$60 per week (minimum 8 weeks)


ONLINE NUTRITON COACHING 
 
I am a firm believer in finding a perfect balance between living a healthy life and enjoying the process of achieving your goals. Being "healthy" isn’t just eating clean/nutritious food... It’s the lifestyle you choose to live, it's your relationship with food and also the way you view your body. 

Nutrition is extremely important to our overall happiness, health and wellbeing. It's about finding out what works best for you and your body so you can not only achieve your goals but develop a maintainable and enjoyable lifestyle at the same time. Whilst learning what our bodies like and dislike can somewhat be a slow process, it is 100% worth it in the long run! That being said, I am willing to teach you what it takes to learn about yourself and live each day better than the last. Nutrition only coaching includes…

Personalised macronutrient targets according to your lifestyle and goals
An example meal plan based on your calories, likes, dislikes and intolerances
Weekly Check Ins per week for accountability with your coach Monique
All my Recipes and E-Books on how to flexible diet successfully
24/7 support via an exclusive Facebook group of fellow boss babes
Daily updates and accountability by myself 
Nutrition, mindset and lifestyle coaching along the way

Also a free home workout program based on your currenty equipment available. 
Sign up in April and receive your first week free!!!








 $35 per week (minimum 8 weeks)
FACE TO FACE COACHING 
DO YOU LIVE NEAR THOMASTOWN??
WANT TO HAVE A MORE PERSONALISED COACHING EXPERIENCE 

I don’t just offer personal training sessions like other PT studios or gyms where you pay for an amount of time with a trainer. I give you a complete plan that includes personal training sessions that will get you the results you are chasing. 

That includes everything you need to do outside of your personal training sessions to get you to your goal.

During your coaching with me we will focus on teaching you how to move correctly so you can train with intensity and not injure yourself in the process.

Includes:
-Pt session with Monique  
-Completely tailored training program 
-Personalised macronutrient targets according to your lifestyle and goals
-An example meal plan based on your calories, likes, dislikes and intolerances
-Periodical measurements, photos and body fat measurements to track your results
-24/7 support and fb group accountability

Starting from $60

 
 100% COMMITMENT
AS YOUR COACH 24/7 SUPPORT
I take my clients results very seriously and will do everything in my power to make sure that you get in the best shape!

 If you commit to my coaching, you will have my 100% undivided attention, you will be able to email me as often as you need and I will always answer all of your questions in detail to make sure you understand exactly what needs to be done to get the most from your program.

 If you ever do come across any problems or you are not sure about something in your program you will be able to email me that day and i will always answer your questions very quickly. I will always do everything I can to make sure you are 100% confident and know exactly what you’re doing when it comes to your program and it’s important for you to know that I am available to help you whenever you may need it.
 
YOU WILL BE WORKING WITH
ME PERSONALLY
 You will be working with myself directly and you will never communicate with anyone else. A lot of other online coaches use a support team to communicate with their clients, I will be there 100% making changes to your program for optimising results. If you have any questions throughout your program you will be able to contact Monique directly whenever you need and he will ALWAYS get back to you within 24 hours.
MEMBERS AREA ACCESS
Are you looking to completely transform your health, fitness levels, or physique? My personalised programs can be tailored to your needs, with no cookie-cutter one size fits all approach! Everything is fully customised based on your history, fitness level, access to equipment, likes, dislikes, and most importantly, your goals - personal training should be exactly that...personal!

ALL programs include exclusive access to my private, client-only Facebook Forum where you can interact with me and other clients regularly for support & motivation 

If you make the commitment to having me as your coach, you will be working with me personally and you will not be communicating with anyone else. It is a common trend with online coaches to use a support team to communicate with their clients but you get help form me 100% everything is personalised to you! After you register and make the commitment to getting in incredible shape you will be able to communicate with myself on a daily basis to ensure that you will are maximizing your results and reaching your full training potential. 

  Not only do I help you achieve incredible results, I also educate you on how to do things correctly as well. I teach you how to program your body for long-term success and also teach you all of the most effective and advanced training methods that you will be able to incorporate into your own training for the rest of your life. There is no point getting in incredible shape if the results are not maintainable long term. Anyone can go on a crash diet, anyone can cut all of their calories to drop body fat but if the results are not maintainable long term then you are not doing things correctly and all your hard work will come undone. 

With an evidence-based approach, i use effective and proven methods that will get you incredible results very fast and you will be able to maintain your results long term because you will not be cutting any corners, you will be doing everything correctly. 
Having Monique as your coach will be the best decision you have ever made.
ONLINE COACHING 
NUTRITION ONLY COACHING
 
I am a firm believer in finding a perfect balance between living a healthy life and enjoying the process of achieving your goals. Being "healthy" isn’t just eating clean/nutritious food... It’s the lifestyle you choose to live, it's your relationship with food and also the way you view your body. 

Nutrition is extremely important to our overall happiness, health and wellbeing. It's about finding out what works best for you and your body so you can not only achieve your goals but develop a maintainable and enjoyable lifestyle at the same time. Whilst learning what our bodies like and dislike can somewhat be a slow process, it is 100% worth it in the long run! That being said, I am willing to teach you what it takes to learn about yourself and live each day better than the last. Nutrition only coaching includes…

Personalised macronutrient targets according to your lifestyle and goals
An example meal plan based on your calories, likes, dislikes and intolerances
Weekly Check Ins per week for accountability with your coach Monique
All my Recipes and E-Books on how to flexible diet successfully
24/7 support via an exclusive Facebook group of fellow boss babes
Daily updates and accountability by myself 
Nutrition, mindset and lifestyle coaching along the way

Also a free home workout program based on your currenty equipment available. 
Sign up in April and receive your first week free!!!


 $30 per week (minimum 8 weeks)

FACE TO FACE COACHING 
DO YOU LIVE NEAR THOMASTOWN??
WANT TO HAVE A MORE PERSONALISED COACHING EXPERIENCE 

I don’t just offer personal training sessions like other PT studios or gyms where you pay for an amount of time with a trainer. I give you a complete plan that includes personal training sessions that will get you the results you are chasing. 

That includes everything you need to do outside of your personal training sessions to get you to your goal.

During your coaching with me we will focus on teaching you how to move correctly so you can train with intensity and not injure yourself in the process.

Includes:
-Pt session with Monique  
-Completely tailored training program 
-Personalised macronutrient targets according to your lifestyle and goals
-An example meal plan based on your calories, likes, dislikes and intolerances
-Periodical measurements, photos and body fat measurements to track your results
-24/7 support and fb group accountability

Starting from $60
NUTRITION ONLY COACHING
 
Are you struggling with motivation to tain during Isolation??

Do you need help with your sessions and someone to push you??

Virtual online Training one on one is Available. 

Get unlimited sessions with your coach Mon in the comfort of your own home. All tailored to you with the equipment you have and she will be sure to push you in your sessions. 

You don’t have to be an advance lifter to get started. I know it can be quite intimidating at times to walk into a gym, that’s why we work together to create the best possible program you can actually follow and feel confident in doing so.

My online services are ideal for anyone who is competent in the gym, ready to step things up and may need some additional guidance and accountability.

The question I always ask is “How much are YOU willing to invest in your health?”. All programs are tailored to your specific goals and can be built around what suits your current lifestyle. 

-Completely tailored training program based on your equipment at home
-Personalised macronutrient targets according to your lifestyle and goals
-An example meal plan based on your calories, likes, dislikes and intolerances
-2x Check Ins per week for accountability with your coach Monique
-All my Recipes and E-Books 
-Demonstration videos showing you how to perform the exercise correctly
24/7 support via an exclusive Facebook group 

$60 per week (minimum 8 weeks)
100% COMMITMENT
AS YOUR COACH 24/7 SUPPORT
I take my clients results very seriously and will do everything in my power to make sure that you get in the best shape!

 If you commit to my coaching, you will have my 100% undivided attention, you will be able to email me as often as you need and I will always answer all of your questions in detail to make sure you understand exactly what needs to be done to get the most from your program.

 If you ever do come across any problems or you are not sure about something in your program you will be able to email me that day and i will always answer your questions very quickly. I will always do everything I can to make sure you are 100% confident and know exactly what you’re doing when it comes to your program and it’s important for you to know that I am available to help you whenever you may need it.
YOU WILL BE WORKING WITH
ME PERSONALLY
 You will be working with myself directly and you will never communicate with anyone else. A lot of other online coaches use a support team to communicate with their clients, I will be there 100% making changes to your program for optimising results. If you have any questions throughout your program you will be able to contact Monique directly whenever you need and he will ALWAYS get back to you within 24 hours.
RESULTS FROM MY AMAZING CLIENTS!!
RESULTS FROM MY CLIENTS 
MONIQUE ZAMMIT
COACHING
Click Here to schedule a meeting 
with Monique and she will get back to 
you within 24 hours.
Customer Support
If you are experiencing any technical difficulties or you are having trouble 
using this site, please click this link to send me an email
I will always get back to your enquiry within 24 hours.
©2019 Monique Zammit. All rights reserved.
MONIQUE ZAMMIT
COACHING
Click Here to schedule a meeting with Monique and she will get back to you within 24 hours.
Customer Support
If you are experiencing any technical difficulties or you are having trouble 
using this site, please click this link to send me an email
I will always get back to your enquiry within 24 hours.
©2019 Monique Zammit. All rights reserved.
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