GET THE MOST OUT OF LIFE!
Live pain free, increase physical performance, move well without injury, enhance wellbeing.

GET THE MOST OUT OF LIFE!
Live pain free, increase physical performance, move well without injury, enhance wellbeing.

Monique Zammit - Remedial Therapist/PT
HI THERE! 

We’re thrilled you’ve dropped by to learn more about how we can improve your health and wellbeing. Monique knows all about how the body should function and treat the problem area. I work heaps with bodybuilders, powerlifters and athletes as they train heaps and need to recover properly for there training days. 
 We believe in understanding the bigger picture with regards to the pain you’ve been experiencing so that we can develop a tailored solution that will serve as a roadmap for years to come. 

During your consultation there is a strong focus on assessment and treatment, providing the most evidence-based therapeutic functional movement assessment and rehabilitation out there for any musculoskeletal dysfunction and pain. This involves the extensive evaluation of any affected muscles, joints and nerves.


About Monique
Monique is an energetic and passionate practitioner who is dedicated to helping people identify the cause of their pain and dysfunction. 
She restores symmetry and mobility to the body through a combination of our unique hands on therapy and functional training.
Monique just recently completed her Adv Dip. In Massage Therapy and is all about health and fitness. 

Being a Personal Trainer Monique has a keen interest in athletes and the injuries and pain that they obtain while training and competing, and has an interest in the maintenance, rehabilitation and prevention of these injuries, having worked with athletes from many sports and a particular interest in the gym, bodybuilding and athletes.


Monique Zammit - Remedial Therapist/PT

HI THERE! 

We’re thrilled you’ve dropped by to learn 
more about how we can improve your 
health and wellbeing. Monique knows 
all about how the body should function 
and treat the problem area. I work heaps 
with bodybuilders, powerlifters 
and athletes as they train heaps and need 
to recover properly for there training days. 
 We believe in understanding the bigger 
picture with regards to the pain you’ve 
been experiencing so that we can develop 
a tailored solution that will serve as 
a roadmap for years to come. 

During your consultation there is a strong 
focus on assessment and treatment,
 providing the most evidence-based 
therapeutic functional movement 
assessment rehabilitation out there for 
any musculoskeletal dysfunction and pain. 
This involves the extensive evaluation 
of any affected muscles, joints and nerves.


About Monique
Monique is an energetic and passionate 
practitioner who is dedicated to helping
 people identify the cause of their pain and dysfunction. She restores symmetry and 
mobility to the body through a combination 
of our unique hands on therapy and 
functional training. Monique just recently 
completed her Dip In Massage Therapy 
and is all about health and fitness. 

Being a Personal Trainer Monique has a 
keen interest athletes and the injuries and 
pain that they obtain while training 
and competing, and has an interest in the maintenance, rehabilitation and prevention 
of these injuries, having worked with 
athletes from many sports and a particular
 interest in the gym, bodybuilding and 
athletes.

TREATMENT AND SERVICES 

REMEDIAL MASSAGE
Remedial Massage performed by a Remedial Massage Therapist is a form of deep tissue massage focusing on tight and restricted soft tissue causing sore muscles and aching joints. A Remedial Massage Therapist aims to increase soft tissue flexibility, joint mobility assisting in recovery and prevention of injury by using trigger point therapy.

Specialising in
Neuromuscular reflexes | Trigger point | Dry needling | Cupping
| Myofascial release Technique

SPORTS MASSAGE/ DEEP TISSUE 
Sports massage uses a wide range of techniques gathered from deep tissue, reflexology, and therapeutic massage.
An effective massage treatment plan is put together to target specific muscles and enhance recovery through rehabilitation.

Deep tissue massage works by increasing blood flow to the tissues, assisting with scar tissue breakdown and encouraging lymphatic drainage of swelling and waste products.

CUPPING 
Cupping is a method that has been traditionally used in conjunction with other therapies to assist in the removal of toxins from your skin and muscles.
The suction and negative pressure provided by cupping can loosen tight muscles, encourage blood flow, and sedate the nervous system.






SCRAPING THERAPY 
Scraping is a manual therapy known as soft-tissue instrument-assisted mobilisation and is used to treat muscle pain which aids in the breakdown of scar tissue whilst increasing blood flow to the affected areas.










REMEDIAL MASSAGE
 Remedial Massage performed by a 
Remedial Massage Therapist is a form of 
deep tissue massage focusing on tight
and restricted soft tissue causing sore 
muscles and aching joints. 
A Remedial Massage Therapist aims 
to increase soft tissue flexibility, 
joint mobility assisting in recovery 
and prevention of injury by using trigger 
point therapy.

Specialising in
Neuromuscular reflexes | 
Trigger point | Dry needling | Cupping
| Myofascial release Technique
SPORTS MASSAGE/ DEEP TISSUE 
Sports massage uses a wide range of 
techniques gathered from deep tissue, 
reflexology, and therapeutic massage.
An effective massage treatment plan is put 
together to target specific muscles and 
enhance recovery through rehabilitation.

Deep tissue massage works by increasing 
blood flow to the tissues, assisting with 
scar tissue breakdown and encouraging 
lymphatic drainage of swelling and waste 
products.

CUPPING
Cupping is a method that has been 
traditionally used in conjunction with other 
therapies to assist in the removal of toxins 
from your skin and muscles.
The suction and negative pressure provided 
by cupping can loosen tight muscles, 
encourage blood flow, and sedate the 
nervous system.

SCRAPING THERAPY 
Scraping is a manual therapy known as 
soft-tissue instrument-assisted mobilisation 
and is used to treat muscle pain which 
aids in the breakdown of scar tissue 
whilst increasing blood flow to the affected 
areas.


WE CAN HELP YOU REDUCE AND RELIEVE THE PAIN OF…
Chronic Headaches and migraines
Muscle tightness
Frozen shoulder and neck pain
Sport injuries
Lower back pain
Soft tissue injuries
Anxiety
Arthritis
Stress
Occupational injuries and soreness
Plantar Fasciitis

PRICES

Initial Consult
60 minutes - $85
45 minutes - $75
30 minutes - $65 

Standard Consult
60 minutes - $85
45 minutes - $75
30 minutes - $65 

24 hr cancellation policy applies
HICAPS go available for Private Health rebates (ONLY CERTAIN FUNDS ARE ACCEPTED THROUGH HICAPS GO)

CALL 
0425321431

EMAIL INFO@MONIQUEZAMMITFITNESS.COM

 INSTA @FITNIQUE_

FB- Monique Zammit Fitness

ADDRESS: 244 SETTLEMENT ROAD, THOMASTOWN 3074

Hours 
Monday 12pm-8pm 
Tuesday 12-8pm
Wednesday 8-4pm 
Thursday 12-8pm 
Friday 11-7pm 
Saturday 9am-3pm
Sunday closed 



©2019 Monique Zammit. All rights reserved.
MONIQUE ZAMMIT
CALL 
0425321431

EMAIL INFO@MONIQUEZAMMITFITNESS.COM

 INSTA @FITNIQUE_

FB- Monique Zammit Fitness
ADDRESS: 244 SETTLEMENT ROAD, 
THOMASTOWN 3074

Hours 
Monday 12pm-8pm 
Tuesday 12pm-8pm
Wednesday 9am-4pm 
Thursday 12pm-8pm 
Friday 11am-7pm 
Saturday 9am-3pm
Sunday closed 
©2019 Monique Zammit. All rights reserved.
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